Скачать или смотреть Flexible Dieting (IIFYM) Vs Clean Eating for Fat Loss

In this video, I compare two major dieting protocols in the FITNESS INDUSTRY that people use for fat loss, weight management, or performance.

The two protocols are FLEXIBLE DIETING or IIFYM (If It Fits My Macros) and CLEAN EATING.

FLEXIBLE DIETING is about allowing yourself some leeway during the week for foods considered not so clean, while CLEAN EATING is a much more INFELXIBLE approach where you strictly stay away from all foods deemed "BAD".

I talk about why I follow flexible dieting as my methodology of choice to achieve my fitness goals while maintaining my sanity and health, and why I feel many people have found it useful in their own fitness journeys.

I also talk about why you don't have to be super strict in your diet approach to achieve your fitness goals.

TIMESTAMPS:

0:00 Food for fuel and mood
0:18 Flexible dieting v Clean eating
0:46 Intro
1:11 What is Clean Eating?
1:37 Clean Eating issue 1
2:44 Clean Eating issue 2
3:24 Clean Eating issue 3
3:43 Clean Eating summary
4:03 What is Flexible Dieting?
4:40 Why Flexible Dieting worked for me?
5:08 Flexible Dieting drawbacks
5:55 Clean Eating drawbacks
6:14 Why a diet works & how to choose one?
6:47 Fat burning & Fat storing foods
7:07 Summary
7:30 Outro

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