Скачать или смотреть Bulking Is Simple (You’re Just Overcomplicating It)

Most people think they’re “bulking” — but they’re just overeating and gaining fat.

In this whiteboard video, I break down exactly how bulking actually works

If you want to gain muscle without ruining your physique, this is the framework you need.

In this video you’ll learn:

Why most bulks fail

How many calories you actually need to gain muscle

How much protein matters (and when it doesn’t)

The realistic rate of muscle gain

The biggest bulking mistakes that lead to fat gain

This is the same process I use with clients who want to build muscle properly — patiently, consistently, and without guesswork.

for coaching enquiries DM 'COACH' over on my instagram - https://www.instagram.com/alfielaing_...

get big,

love alf