Скачать или смотреть 30 Days Weight Loss Challenge l Day 5 l Dietician kajal Aggarwal

Disclaimer:
Before embarking on any diet or fitness program, it is crucial to consult with a qualified healthcare professional, especially if you have pre-existing health conditions or concerns. The 30 Days Weight Loss Challenge presented in this video is a general plan designed for individuals without known health issues. If you have any medical conditions, it is imperative to seek personalized advice from a healthcare provider or a registered dietitian before initiating any significant changes to your diet or exercise routine.
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Welcome back to the 30 Days Weight Loss Challenge! Today, we unravel the mysteries of Day 5, sharing insights that will propel your fitness journey to new heights. From effective workouts to nutritional guidance, Day 5 holds the key to your continued success. Join me on this transformative adventure, and let's conquer the 30 Days Weight Loss Challenge together! 🏋️‍♀️

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How To Do the Challenge?

1.Follow each day’s video and new videos of each day will be posted.
2.Drink 3-3.5L water.
3.Exercise for 30 minutes or do interval walking for 30 minutes.

By following this video regularly, you would be able to lose 3-3.5 Kg easily.

Links Of Recipes:
1.Paneer Wrap:    • बिना मैदा के बनाए 3 आसान और झटपट वेज रोल |...  
2.Chicken Wrap:    • Chicken Wrap Recipe | Easy and Delicious Meal  
3.Vegetable Salad:    • Healthy Raw Vegetable Salad II Dr. Biswroo...  
4.Rainbow Salad:    • Rainbow Salad | How to make Rainbow Salad ...  
5. Scrambled Eggs:    • How to Make Scrambled Eggs | Best Scramble...  
6.Paneer Bhurji:    • Paneer Bhurji | पनीर भुर्जी | Paneer ki bh...  

Timestaps:-
0:00 - 0:18 - Trailer
0:19 - 0:41 - Introduction
0:42 - 1:02 - Disclaimer
1:03 - 1:55 - Early morning (recipe)
1:56 - 2:24 - Breakfast (recipe)
2:25 - 2:36 - Mid - morning (recipe)
2:37 - 3:01 - Lunch (recipe)
3:02 - 3:17 - Evening (recipe)
3:18 - 3:40 - Dinner (recipe)
3:41 - 4:20 - Guidelines/Conclusion

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