බර බස්සන , දියවැඩියාව පරදන කෙටි ආහාර ?Snacks to be healthy By Nutritionist Hiroshan jayaranga

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Nutrition for healthy life

References
1- https://pubmed.ncbi.nlm.nih.gov/22139...
2-https://pubmed.ncbi.nlm.nih.gov/22139...
3-https://pubmed.ncbi.nlm.nih.gov/21134...
4-https://pubmed.ncbi.nlm.nih.gov/16373...
5-https://www.ncbi.nlm.nih.gov/pmc/arti...
6-https://www.ncbi.nlm.nih.gov/pmc/arti...
7-https://pubmed.ncbi.nlm.nih.gov/11858...
8-https://pubmed.ncbi.nlm.nih.gov/11858...
9-https://www.ncbi.nlm.nih.gov/pmc/arti...
10-https://nutritiondata.self.com/facts/...
11-https://pubmed.ncbi.nlm.nih.gov/20580...
12-https://pubmed.ncbi.nlm.nih.gov/27457...
13-https://www.ncbi.nlm.nih.gov/pmc/arti...
14-https://www.ncbi.nlm.nih.gov/pmc/arti...
15-https://pubmed.ncbi.nlm.nih.gov/28186...