Скачать или смотреть 💪 Anger Management Course – Lecture 7 | Practical Techniques to Reduce Anger: Daily Habits for Life

Welcome to Lecture 7 of the Anger Management Course with Dr. Tayyab Qazi 🎙️

👉 In this highly practical and action-based session, you’ll learn simple daily exercises and real-life techniques to reduce anger naturally and build lasting inner peace.

This lecture focuses on what you can do every day — step by step — to train your mind and body for calmness, patience, and control.

Here’s what you’ll learn in this session:
✅ Daily practices that reduce stress and emotional tension
✅ Simple exercises to calm the mind during heated moments
✅ Habits that help you think before reacting
✅ How to build emotional discipline through routine self-checks
✅ Real-world examples of how small changes create big emotional balance

🔥 Anger doesn’t disappear overnight — it decreases with consistent practice and awareness. These exercises are designed to help you stay calm, confident, and in control, even in tough situations.

✨ Remember: You don’t get peace by avoiding problems — you get it by training your mind to handle them better.

👉 Watch till the end — Dr. Tayyab Qazi shares easy, proven techniques you can start using today to take charge of your emotions and live with calm power.