Скачать или смотреть Dead Bug Exercise with Fit Ball | Core Strength & Stability Workout

The Dead Bug exercise is one of the most effective ways to strengthen your core, improve stability, and protect your lower back. In this video, we’ll show you how to perform the Dead Bug with a fit ball for maximum results.
Start by lying on your back, holding the ball between your hands and knees. Engage your abs, press your lower back into the mat, and move with slow, controlled motions. This exercise targets your deep abdominal muscles, enhances coordination, and builds strength in both your core and spine-supporting muscles.

Perfect for beginners and advanced athletes, the Dead Bug with a fit ball can be included in any workout routine, from Pilates to strength training. Perform it regularly to improve posture, balance, and core endurance.
Stay consistent and feel the difference in your body!

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