Dolce La Hulpe - Spa City Detox Retreat- LUXE.TV

Dolce La Hulpe - Spa City Detox Retreat, instructions for use - LUXE.TV

EnglishLuxury in everyday life is also about taking time for yourself! Slowing down the pace, feeling new emotions and reinventing one's life for a better well-being, it is part of the must do’s of today, according to lifestyle reviews and books on the subject, and with so many solutions for well-being and ways to live better...

Reconnect with nature, rest your brain with meditation, relax with yoga, and just let go, a vital need to cope with a complicated private life or an increasingly harder work environment. A necessity and now a new way of life not to sink into burnout, not to be overwhelmed by mental burden or just simply to be in harmony with oneself... Right now, here’s a guide to the trends on the subject.

First step, take a break in a place that has plenty of resources, like at Dolce by Windham La Hulpe Brussels. Weekends, dedicated to the heart of the Soignes forest, you get the keys to stop daily ailments, with a new concept: the Spa City Detox Retreat. Spring, summer, autumn or winter, we always need a moment to disconnect, with an adapted program and specialists on the subject to advise you. In particular, in a spa, whose reputation is second to none in terms of holistic care: the Cinq Mondes Spa.

Spotlight now on the main source of inspiration for an effective retreat, Ayurveda! This well-proven traditional medicinal technique has been honoured in Cinq Mondes spas since their birth, thanks to the special relationship the team has with a specialist in Ayurvedic medicine, Gensham Marda, who was the exceptional guest of honour at one of these Spa City Detox retreats

It’s with Dr. Marda, who has a very medicinal approach to Ayurveda, that we discover this life science that takes into consideration mental, body and spiritual dimensions of the human being, at the Dolce by Windham La Hulpe Brussels, at a conference that details these key points. Gensham Marda works in collaboration with no less than six European Universities to spread the knowledge, including at the University of Limoges in France, where he explains several points that might seem simple, but are at the heart of the discipline.

According to Dr. Marda, sleep is essential in life, including when it comes to beauty. After a number of theories on the awakening of the auroras, sleep is used as the basis of wellness studies, with notable articles written by personalities like Arianna Huffington, the founder of Huffington Post, that put it at the heart of wellness disciplines. The results of a reparative sleep are clear: better immunity, more strength… but going further, there’s beauty, and the freshness of one’s gaze or complexion, everything comes from sleep…

The definition of health in Ayurveda is not only a question of sleep, balance or balanced menu, there is also the notion of respect: you should maintain harmonious relationships with society, and animals - because you are a part of it -, with nature and plants from which you should be able to extract the benefits, and be better with the whole universe.

To take care of yourself, we turn to the practical work via the expert hands of the practitioners at the Cinq Mondes Spa.
To help you unwind, the Cinq Monde Spa offers a menu of treatments and complementary treatments inspired by Ayurveda, which will largely help you relax, whatever the ills and ailments you suffer. A must try, the Royal Shirodhara Ritual or 2 hours and 20 minutes of pure sensory luxury that starts with an Aromas and Colours Hammam, which mixes benefits of aromacology and essential oils. The ritual ends with a hot Abhyanga oil massage, to release the tensions of the body.

Before testing this out, there’s the Shirodhara treatment, a technique of relaxation and appeasement also from Ayurveda, whose name in Sanskrit, “Shiro”, means head and “Dhara” for circulation. A treatment with sesame oil, whose power is amazing. But above all, a subtle practice that consists of a shaping of the forehead by the regular flow of a stream of warm sesame oil and which works on energy flow… The objective? soothe the mind, deeply relax the entire nervous system and release tension…


SpaCity Detox Retreat, Dolce La Hulpe : https://www.dolcelahulpe.com/fr/spa

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