Скачать или смотреть Stop Being Used! Understanding Boundaries & The Power of No | Relationship Psychology

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Do you feel guilty when you say "no"? Do you feel responsible for everyone else's feelings and problems? You might have a boundary problem. In this video, we summarize the life-changing book Boundaries by Dr. Henry Cloud and Dr. John Townsend to help you take back control of your life.

"Boundaries" defines the mental, physical, emotional, and spiritual property lines that define who you are and who you are not. This summary explains:
1. What a Boundary Is: Understanding the difference between "Me" and "Not Me."
2. The 10 Laws of Boundaries: How to apply the Law of Sowing and Reaping, Responsibility, and Power to your life.
3. Boundary Conflicts: How to handle boundaries with your family, spouse, children, and work colleagues.
4. Overcoming Resistance: How to deal with guilt, anger, and the fear of losing love when you start setting limits.
If you are tired of being a "people pleaser" or feeling overwhelmed by others' demands, this summary will give you the tools to build healthy relationships.

0:00 - Introduction: The Struggle of Saying No
2:15 - What are Boundaries? (The House Metaphor)
5:30 - The 10 Laws of Boundaries

The Freedom of a Boundaried Life
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