How To Prevent Rhomboid Pain: The Causes & How To Sleep

What’s the cause of Shoulder blade pain? In this video I'm going to show you the most common causes of Rhomboid pain and what you can do instead to stop it coming back. Including... how to sleep with Rhomboid pain.

‘The 3 Essential Exercises EVERYONE Should Do’ …EXCLUSIVE video, only here: https://stefan-becker.mykajabi.com/3-...

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AND I’m developing a Coaching Program! Over 12 weeks, I help people with bad posture, and related issues like neck, shoulder, & upper back pain—discover their root problem and correct it using science-backed mobilising, stretching, & strengthening exercises. Find out more, and join the wait list here… https://stefan-becker.mykajabi.com/wa...


0:00 Intro
0:25 Rib joints causing shoulder blade pain
0:43 How to sleep with Rhomboid pain
1:37 How to change sleeping habits
2:08 Side rib distortion
2:29 Posture & position correction with devices
3:36 Watching TV in bed
4:11 Links to exercises to relieve Rhomboid pain

VIDEOS MENTIONED IN THIS VIDEO...
The best exercises to relieve Rhomboid pain
   • "Rhomboid Pain": How To Fix Shoulder ...  

The best exercises to relieve Rhomboid pain for neck problems
   • How To Fix A Pinched Nerve In Neck Ca...  

Improve your posture
   • How To Fix Forward Head Posture & Nec...  

Fix tight hip flexors that make it uncomfortable to lie on your back
   • The Missing KEY To Fixing Anterior Pe...  
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SHOULDER BLADE PAIN CAUSES
Rhomboid pain tends to come from jammed rib joints, or referred pain from problems in your lower neck joints. You're posture while using phones and laptops, the way you sit on the sofa or in bed, and certain sleeping positions, are common ways to cause these problems.

HOW TO SLEEP WITH RHOMBOID PAIN
If you lie on your side and your shoulder is pushed right forward, this will distort the rib cage a lot. There's 3 alternatives to avoid this...
You can lie on your back, you can lie on the other side, or you can continue to lie on that side but roll back off your shoulder. To do this bend your top leg less than the bottom leg when lying on your side.
I explain it in slightly different way at the end of this video...    • Fix Rhomboid Pain For Good (Shoulder ...  

SIDE RIB DISTORTION CAUSING SHOULDER BLADE PAIN
Another way people can put their ribs out is by leaning on an arm while on the sofa, leaning on an elbow on an arms rest, or lying with your head propped on your hand. So, avoid those positions.

POSTURE CORRECTION
Rounded shoulders also put the ribs in a bad position AND a forward head posture can irritate nerves that cause rhomboid pain. So, lift your phone up (with a supported arm) when using it instead of looking down at it on your stomach. Put your phone on your pillow and lie on your side to look at it in bed.
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#bodyfixexercises #thoracicmobility #rhomboids