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Discover the fascinating history behind the phrase 'Hit the hay'! The origin of the phrase "hit the hay" dates back to the early 20th century. The expression refers to going to sleep or going to bed. The phrase has its roots in the farming communities of America, where mattresses were often made by stuffing hay or straw into a sack or ticking.

When it was time for farmers and workers to go to sleep, they would "hit the hay" or "hit the sack," referring to the act of lying down on their hay or straw-filled mattress. Over time, the phrase became a common idiom used to indicate that it's time for someone to go to bed or get some rest.