Скачать или смотреть How I Grocery Shop & Meal Prep | As a Personal Trainer

Hiiii, I am so glad you are here

I spent the day doing one of my favorite reset rituals—grocery shopping and preparing my meals for the week. Nothing fancy, just real food that helps me to feel good, stay consistent, and actually enjoy the process. I’m sharing what I grabbed from the store, how I plan my meals as a personal trainer, and how I keep it all simple and doable (even when life’s busyyyy). Whether you're on your own fitness journey or just need some meal inspo, I got you!!

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SHOP MY FAV SUPPLEMENTS PESciene code ash: http://pescience.com/discount/ash

shop my closet:
SHOPMY: https://shopmy.us/ashlenjames
LTK:https://www.shopltk.com/explore/ashle...
LINKTREE: https://linktr.ee/ashlenjames
amazon storefront: https://www.amazon.com/shop/ashlen3

socials:
fitness insta:   / ashisatthegym  
personal insta:   / aasshhlleenn  
Tiktok: https://www.tiktok.com/@rainbowsunshi...

THANK YOU FOR WATCHING, HAVE THE BEST DAY!! :)