Скачать или смотреть What Happens When a Pregnant Mom Eats a Banana? 🍌 | BodyLens

Bananas 🍌 are a nutrient-dense fruit that can support both the mother and the developing baby during pregnancy.

They are rich in potassium, which helps regulate fluid balance, supports healthy blood pressure, and contributes to normal muscle and nerve function. This is especially important during pregnancy, when the body’s demand for electrolytes increases.

Bananas also provide vitamin B6, a key nutrient for brain and nervous system development in the baby. For the mother, vitamin B6 may help support red blood cell formation and can reduce feelings of prenatal fatigue.

The natural carbohydrates in bananas offer a safe and gentle source of energy, while the dietary fiber supports digestive health and may help reduce constipation, a common issue during pregnancy.

In addition, bananas contain vitamin C and antioxidants that help support immune function and protect cells from oxidative stress, contributing to a healthier environment for fetal development.

This animation is for educational purposes only and highlights how nutrient-rich foods can support a healthy pregnancy.


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