வாழைக்காயின் மகத்துவம் ! green raw banana health benefits | dr karthikeyan

#banana #dr #homeremedies #foods #tamil #வாழைக்காய்

Green Bananas Can Offer Health Benefits

Green vs. yellow
Effects of ripening
Nutrition
Effects on fullness and appetite
Benefits for digestive health
Benefits for blood sugar
Risks
How to choose one

118 grams of medium sized banana gives

Fiber: 3 grams
Potassium: 9% of the daily value (DV)
Vitamin B6: 25% of the DV
Vitamin C: 11% of the DV
Magnesium: 7% of the DV
Copper: 10% of the DV
Manganese: 14% of the DV

DATA: https://www.healthline.com/nutrition/...

Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)

Email: [email protected]
Website: https://www.doctorkarthikeyan.com

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Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching

Thanks for watching! I hope this helps increase your awareness about green raw banana health benefits. I’ll see you in the next video.