Stop Popping Hips During Leg Lifts

Let's talk about that annoying popping that you get when you do leg lifts. Have you ever experienced that? Maybe you're doing hanging leg lifts at the gym, or you're doing leg lifts on the floor and you’re like, "Why am I getting this annoying popping in my hip or back in my SI joint?"

I see this all the time, and it can be a few different causes, but one of the main reasons that I see this is a little bit of instability. Basically, you get a little wobbly when you go to do the exercise. You end up with a tendon popping, usually over a bursa sac.

Now let's dig a little bit deeper and talk about what we might be able to do to stop that.

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