Reformer Pilates 25 minute lower body workout I EMILYJPILATES

If you would like to workout with me in real time then please visit my website for all of the details -
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Hello and welcome back to Emily J Pilates.

Today I have a lower body focused reformer workout for you. Apologies I forgot to explain what arm exercises to do on the first set of lunges so they are written on the screen instead.

Please do like and comment below, let me know who is out there working out with me. I hope you have the best weekend.

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Disclaimer - please consult your healthcare provider for advice on the suitability of reformer pilates for you.

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