Скачать или смотреть Accommodating Body-Based Needs as a later-in-life-identified autistic adult

For many late-identified autistic adults (especially those of us with ADHD), body-based needs are often ignored, overridden, or misunderstood. Things like needing rest, movement, pressure, sensory regulation, or breaks aren’t “preferences.” They’re how our nervous systems stay regulated.

In this video, I talk about what it actually means to accommodate body-based needs after discovering you’re autistic as an adult — and why honoring your body is not something you need to earn. This is about learning to listen instead of pushing through, masking, or forcing yourself to function the way the world expects.

If you’re autistic, ADHD, neurodivergent, or late-diagnosed and trying to figure out how to care for your body without guilt, this is for you.

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