Скачать или смотреть MIKE MENTZER 1 SET TO FAILURE - MY EXPERIENCE & UPDATE / HIGH-INTENSITY TRAINING

In this video, I dive into my personal experience following Mike Mentzer’s Heavy Duty philosophy — specifically the 1 set to failure training style. I’ll share how I’ve structured my workouts, what results I’m seeing so far in terms of strength, size, and recovery, and how this approach compares to traditional volume training.

Whether you’re a bodybuilder, powerlifter, or just curious about low-volume high-intensity training, this video gives you a raw look into how this method is affecting my performance and mindset.

👉 I’ll also talk about:
• How it feels mentally and physically going all-out on one set
• Adjustments I’ve made
• How recovery has improved (or not)
• Whether I plan to stick with it long term

If you’re thinking about trying the Mike Mentzer style yourself, this video might give you the honest insight you’re looking for.

🔥 Drop your thoughts or questions in the comments – I’m down to chat about it.

#MikeMentzer #1SetToFailure #HeavyDuty #BodybuildingJourney #HITTraining #NaturalBodybuilding #LowVolumeTraining #MentzerStyle #HighIntensityTraining