RED FLAG! 🚩 A compilation of Adam’s responses to terrible fitness and nutrition advice

Описание к видео RED FLAG! 🚩 A compilation of Adam’s responses to terrible fitness and nutrition advice

We’ve all seen bad fitness and nutrition advice on the internet, and not all of it is worthy of a red flag but when it’s bad enough — it gets a whistle and a wave 🚩 Here is a collection of my responses to some of my responses to the worst advice I’ve come across!

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