Скачать или смотреть Bulletproof Fitness: Get Up Steps 1-4 (With High Bridge)

The Get Up can help you develop overall spinal stability with dynamic movements through hip and shoulders. Here is an instructional video on how to do the movement.

1. Start on your side with the kettlebell hugged to your chest and both arms gripping the handle.
2. Roll to your back and push the bell up from your chest.
3. Straighten out your opposite leg and arm from the kettlebell.
4. Sit up to your elbow with a relaxed outstretched leg and remaining under the bell.
5. Next, sit up to your hand to prop up to a tall sitting position. Keeping your arm straight, push your hips up to the ceiling.
6. Reverse the steps down to the ground.

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