7 Hard Truths of Runners Diets

Описание к видео 7 Hard Truths of Runners Diets

Learnt the hard way or via others there are always lessons in running that you wish you knew earlier. And in this instance, it's all about what we eat in order to train at our best.

This week I reveal the 7 top diet hard truths that I had to learn in order to be at my best when it comes to my running and make sure i get the best out of myself.

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Ben's Running Gear
Watch - Garmin Forerunner 920XT - https://amzn.to/3goy0Bc
Trainers - Asics Gel Nimbus - https://amzn.to/3hf7GuV
Race Socks - Compressport - https://amzn.to/3kOczwY
Training Socks - Balega - https://amzn.to/3kSlzkA
Shorts - 2XU - https://amzn.to/2PZiK3e
Hydration Vest - Ultimate Direction - https://amzn.to/3g19DcR
Visor - Compressport - https://amzn.to/2Ecqyf2

Mary's Running Gear
Watch - Garmin Vivoactive 4S - https://amzn.to/2EczFgu
Trainers - Ascis Gel Nimbus - https://amzn.to/2PTf3Mq
Socks - Balega - https://amzn.to/30Yz6zm
Shorts - Nike - https://amzn.to/2Y3N6pq
Hydration Vest - Ultimate Direction - https://amzn.to/3h5b4Zc

Strength & Conditioning Gear
Home Pull-Up Bar (£25ish) - https://amzn.to/2Ys5vx1
Weights Bench/Squat Rack (big money - mine was about £250 if that helps)
Triggerpoint Grid Foam Roller (£25ish) - https://amzn.to/3i1jD8j
Larger Pilates Band (£10ish) - https://amzn.to/2Ys9utt
Power Bands (£12ish) - https://amzn.to/37VRXwO
Renpho Percussion Massager (£35ish) - https://amzn.to/3fRI0Du
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