Best Tools for Focus & ADHD | Dr. John Kruse & Dr. Andrew Huberman

Dr. Andrew Huberman and Dr. John Kruse discuss the effectiveness of cognitive behavioral therapy (CBT), task list systems, and digital tools for managing ADHD, exploring how behavioral strategies can improve focus and executive function.

Dr. John Kruse is a psychiatrist specializing in treating people with attention-deficit/hyperactivity disorder (ADHD). Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

Watch the full episode:    • Improve Focus with Behavioral Tools &...  
Show notes: https://go.hubermanlab.com/wJDhOoO

Timestamps
00:00 Behavioral Tools & Focus Training
00:36 Cognitive Behavioral Therapy (CBT)
02:51 Scheduling & Task Management
04:53 Video Games
06:22 Neurofeedback & Brain Training
07:32 Managing Social Media Usage

#HubermanLab #JohnKruse #CBT #ADHD

Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer