How to remove intrusive thoughts ? | How to remove negative thoughts? | Dr Ravinder Puri | Hindi

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How to remove intrusive thoughts ? | How to remove negative thoughts? | Dr Ravinder Puri | Hindi
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Psychologist Dr Ravinder Puri has been working in the domain of psychology for last 35 years and sharing this video.Intrusive Thoughts: Causes and Five Scientific Ways to Deal with Them

Intrusive thoughts, or unwanted repetitive thoughts, can lead to anxiety and other mental health issues.

These thoughts arise due to a lack of the brain chemical GABA, memory systems, the unconscious mind, learning processes, and negative thinking.

There are scientific methods to tackle these thoughts, with EMDR therapy being one of the most effective. However, consulting a psychologist is recommended.

This article outlines five scientific ways to deal with intrusive thoughts**:
1.Simplified home version of EMDR therapy(eye or hand movements)
2. Including GABA-enhancing foods in your diet
3.Neuroplasticity (forming new habits)
4. Mindfulness (awareness practices)
5.Cognitive restructuring** (CBT/ERP techniques).

Keywords:
Intrusive thoughts, unwanted thoughts, repetitive thoughts, GABA, EMDR therapy, mindfulness, cognitive restructuring, neuroplasticity, negative thinking, mental health, anxiety.
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DISCLAIMER:
This video is created to raise awareness about mental health and is for educational and informational purposes only. The content is not professional advice, a recommendation, or a substitute for expert guidance. This video is not a substitute for professional therapy and viewers should consult a mental health professional. Always consult qualified professionals, such as doctors, psychologists, counselors, or therapists, for accurate diagnosis and treatment. The information provided does not replace professional medical advice or therapy and is shared "as is" without guarantees of accuracy or effectiveness. It is not intended to harm, defame, or offend any individual, group, or entity. Viewers who apply the ideas presented do so at their own discretion and responsibility. Dr. Ravinder Puri and this channel are not liable for any outcomes from actions based on this video. This video is not intended to spread rumors, hurt sentiments, or damage reputations. We apologize for any unintentional harm caused.