Скачать или смотреть Lose Belly Fat without Gym ! | Pet kam karne ki exercise

Lose Belly Fat without Gym ! Pet kam karne ki exercise

#losebellyfat #loseweight #fatloss #fatlossjourney #fatlosstips #fatlossgoals #cardio #cardioworkout

Staying in calorie deficit is fundamental for fat loss but if you want to eat enough and keep mentally happy then add cardio which you love most to burn extra callouses you consume through food.

Tips:

1. Walk empty stomach in morning
2. Follow calories deficit plan



For fat loss: you need to eat less than your maintenance calories which is called calorie deficit

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If you want to see details information to weight loss then please watch this :

   • What is BMR | Maintenance calories  

Disclaimer: i am not a certified trainer, i am telling this based on my experience.

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Thanks
Rahul Prabhakar