Keto Roti Recipes|Keto Roti|Keto Tortillas|Keto Flatbread|Keto Chapati|Keto indian food|Keto curries

These keto rotis pair well with Indian curries and are easy to make!
Scroll down for the written recipes and macros

Time stamps
Coconut Flour Roti: 1:21
Almond Flour and Psyllium husk: 3:58
Almond Flour and Xanthum Gum: 7:41
Almond Flour and Chia seeds: 9:19
Almond Flour Naan: 12:09
Flax seeds Roti: 14:21
No-knead Roti: 16:49

Written recipes with ingredients:
Coconut Flour Roti: https://ketocurries.com/index.php/rec...
Yield: 10 rotis (6 inch in diameter)
Macros per roti (from MyFitnessPal)
Total carbs: 4.8g
Dietary fiber: 3.6g
Net carbs: 1.2g
Fat: 2.2g
Protein: 0.8g

Almond Flour and Psyllium husk: https://ketocurries.com/index.php/rec...
Yield: 4 Rotis
Macros per Roti (from MyFitnessPal)
Total carbohydrates: 7g
Dietary Fiber: 5g
Net carbs: 2g
Total Fat: 17.3
Total Protein: 6g

Almond Flour and Xanthan Gum: https://ketocurries.com/index.php/rec...
Yield: 4 Rotis
Macros per Roti (from MyFitnessPal)
Total carbohydrates: 6.8g
Dietary Fiber: 4.8g
Net carbs: 2g
Total Fat: 17.3g
Total Protein: 6g

Almond Flour and Chia seeds: https://ketocurries.com/index.php/rec...
Servings: 4 Rotis (6 inch)
Macros (from MyFitnessPal)
Net carbs: 1.6g
Total carbs: 5.3g
Dietary Fiber: 3.7g
Total Protein: 5.5g
Total Fat: 15.7g

Almond Flour Naan: https://ketocurries.com/index.php/rec...
Yield: 2 Keto naan
Macros per naan (from MyFitnessPal)
Total carbohydrates: 4.9g
Net carbs: 2.1g
Dietary Fiber: 2.8g
Total Fat: 14.9g
Total Protein: 9.3g

Flax seeds Roti: https://ketocurries.com/index.php/rec...
Yield: 6 Rotis (5 inch wide)
Macros per Roti (from MyFitnessPal)
Total carbohydrates: 0.5g
Dietary Fiber: 0.5g
Net carbs: negligible
Total Fat: 1.5g
Total Protein: 0.3g

No-knead Roti: https://ketocurries.com/index.php/rec...
Yield: 2 Rotis
Macros per Roti (from MyFitnessPal)
Total carbohydrates: 7g
Dietary Fiber: 5g
Net carbs: 2g
Total Fat: 17.3g
Total Protein: 6g


Disclaimer:
This is a personal food channel. It includes my own opinions and is not any kind of professional dietary advice. Please talk to a health care professional for dietary advice. I am not liable for any adverse effects on your health occurring (such as, and not limited to food allergies) by consuming any of the ingredients used in the recipes or from the methods/cookware recommended in preparing the food.

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