10 minute daily stretching routine for dancers

Описание к видео 10 minute daily stretching routine for dancers

hi :)

today we have a 10-minute daily stretching routine that you can do pre and post-workout. Easy to follow along with me. As safety practice habits make sure to do each exercise to your own level so that you lower the risk of injuries.

Hope you like this 10-minute daily stretching routine.

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Sending love and positive vibes!
Alya

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