Скачать или смотреть Why You Should Boil Your Tofu | Food Scientist Explains

Most tofu recipes skip the one step that changes everything: boiling.
Many recipes call for pressing, freezing, or marinating tofu overnight — and honestly, who decides what to eat the day before?

My Chinese mom taught me a centuries old method that’s fast, effective, and even backed by science:
Boil tofu in salted water or broth for 5 minutes.

In this video, I explain why this simple step improves both the flavor and texture of tofu — and show you how to do it properly.

Here’s what happens when you boil tofu:
1️⃣ Osmosis: Water moves out of the tofu, improving texture
Diffusion: Salt moves in, gently seasoning it from within
2️⃣ Protein structure loosens slightly:
The tofu becomes firmer, cleaner, and holds together better in stir-fries
It soaks up sauces and marinades more easily

This method works for all types of tofu and is perfect for dishes like:
– Salt & pepper tofu
– Mapo tofu
– Tofu bánh mì
– Sticky air-fried tofu
– Tofu satay

If you're serious about plant-based cooking from scratch — and love combining tradition with food science — hit like, subscribe, and tap the bell 🔔 for more tips from @WendyTheFoodScientist!

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