Скачать или смотреть The Real Way to Process Grief

In this video, I explain the fastest way through grief—and why trying to "get over it" only deepens the pain. Whether you're mourning a loved one, the end of a relationship, a job loss, or the future you thought you’d have, grief can leave you feeling stuck, numb, or overwhelmed. But healing is possible.

You’ll learn why grief doesn’t follow a straight path, what it means to move through grief instead of bypassing it, and how to create the emotional safety needed to begin processing what hurts. I also share the subtle yet powerful role of compassion, boundaries, and presence in navigating grief.

Subscribe and click the 🔔 to never miss an episode that supports your healing journey.

⏱️ Timestamps:
00:00 – What do we mean by grief?
00:30 – How grief shows up in everyday life
01:15 – Why “getting over it” doesn’t work
01:50 – Moving through grief instead
02:25 – How to start healing emotionally

📌 Disclaimer: The information on this channel, including ideas, techniques, and suggestions, is for general educational purposes only and is not a substitute for professional medical advice or therapy. Always consult a qualified health professional.

📲 Follow Alex for more:Website: www.alexhoward.comInstagram: @dralexhowardFacebook: www.facebook.com/alexhowardtherapy/TikTok: @dralexhoward

🎬 Content produced by Oliver Halls (Instagram: @oliver.halls) and Jeremiah Fernandes (Instagram: @jeremiah.fernandes)