Скачать или смотреть 30 Minutes of Morning Sunlight Can Help You Sleep Better

30 Minutes of Morning Sunlight Can Help You Sleep Better #bettersleeptips #sleepfast #shorts

Did you know that 30 minutes of morning sunlight can help you sleep better? Watch this video for better sleep tips and how to fall asleep faster!


Morning is one of the best ways to reset your internal clock and improve your sleep wake Rhythm natural light tells your brain that it's time to wake up which stops melatonin production the hormone that makes you feel sleepy it also helps your body know when to wind down later in the day so try to step outside for at least 30 minutes of sunlight each morning whether it's during breakfast a walk or just sitting by a window it's a simple change that can make a big difference in your sleep quality follow for more sleep tips and share this with someone who struggles with sleep

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