Скачать или смотреть এই ৫টি খাবার যা আপনাকে হার্ট অ্যাটাকের হাত থেকে বাঁচাবে | Heart Attack | Heart Failure | Chest Pain

এই ৫টি খাবার যা আপনাকে হার্ট অ্যাটাকের হাত থেকে বাঁচাবে | Heart attack Symptoms | Heart Blockage | Heart Failure | Cardiac arrest

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#heartattack dietchart #healthtips

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হার্ট অ্যাটাকের চিকিৎসা
হার্ট অ্যাটাক কেনো হয় ?
বাঁচবেন কিভাবে ?
হার্ট অ্যাটাকের লক্ষণ
হার্ট ভালো রাখার খাবার
হার্ট এর জন্য ভালো খাবার লিস্ট
ডায়েট চার্ট হার্ট

Healthy Food For Heart -

Any fresh fruits and vegetables
Avocados, which offer heart healthy monounsaturated fats
Fresh herbs, like basil and cilantro
Frozen fruits and vegetables
Canned fruit in fruit juice
No-salt-added canned vegetables or reduced-sodium options

Beans (dried or canned with no added salt)

Lentils

Tofu & tempeh

Nuts & seeds

Fish, especially salmon, mackerel, and sardines, which are high in heart-healthy omega-3's






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