Скачать или смотреть Anabolic Cellular Signaling Lecture 6 (of 7): Applications and Considerations of mTOR

This is the sixth lecture in a 7-lecture series on anabolic cellular signaling.

The 30ish other lectures from this course are available for free here: https://courtneyjensen.com/musclephys...

My university webpage: https://liberalarts.pacific.edu/campu...

My research profile: https://www.researchgate.net/profile/...

Table of contents:

00:00:00 – Welcome back. Let's summarize everything we know so far about mTOR regulation.

00:01:15 – Is AMPK a friend or foe? Relationship status: it's complicated. (But it does promote atrophy.)

00:06:25 – Moving into applications and considerations: the effects of mTOR and AMPK on general health (e.g., lifespan, cardiovascular function, glucose regulation).

00:14:34 – AMPK, mTOR, and healing.

00:17:25 – mTOR in the weight room. Eccentric loading: mechanisms of hypertrophy.

00:27:34 – Speed of contraction and its effect on MGF.

00:28:16 – Size principle and its implications on mTOR signaling.

00:35:05 – Blood flow restriction.

00:37:10 – Combining aerobic stress with resistance training.

00:51:39 – Specificity of adaptation.

01:06:19 – Nutrition: carbs, fats, proteins, and their roles in mTOR signaling.

01:14:29 – Q&A: If you double up on mTOR inhibitors, does that have a doubly inhibitory effect?

01:16:51 – Q&A: Are high rep ranges effective in bodybuilding workouts? The answer is followed by some commentary and philosophy on the fundamentals of exercise prescription.

01:26:42 – A very late intermission: chatting about beards. Nothing to do with physiology.

01:28:40 – Q&A: What defines a beginner? Is it experience or capacity? And... farewell.