Скачать или смотреть How to Last Longer in Boxing (Save Energy!)

Tony Jeffries shares 4 ways on how to save and conserve energy in boxing training or in a match for you to last longer. Boxing is a full-body workout where you use every single one of your muscles every time you hit the bag, sparring or fighting. Saving energy and conditioning is very important in boxing to last longer rounds and sessions.

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Free Boxing Tutorial Videos:
All Body Punches in Boxing, Explained
   • All Body Punches in Boxing, Explained  
3 Realistic Boxing Combinations you Should Practice
   • 3 Realistic Boxing Combinations you Should...  
4 Biggest Mistakes Beginners Make when Punching the HEAVY BAG in boxing:
   • 4 Biggest Mistakes Beginners Make when Pun...  
Sparring Tips in Boxing - Beginners Should Know before First Fight:
   • Sparring Tips in Boxing - Beginners Should...  

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CHAPTERS
0:00 How to Last Longer in Boxing (Save Energy!)
1:08 Don't Always Throw Power Punches
1:47 Don't Waste Punches
2:32 Learn when to rest
3:11 Know when to breath
5:11 How to improve your conditioning for boxing

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#boxing #cardio #conditioning