Скачать или смотреть SUN SALUTATION A FOR YOGA BEGINNERS - Step-by-Step Surya Namaskar

This beginner tutorial will guide you through Sun Salutation A step-by-step. This classic yoga sequence is intended to warm up the body and can be practiced in many different variations. Use the practice of sun salutations as a base to prepare the body for movement and develop your practice.
I hope you enjoy this tutorial 🙏

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