Скачать или смотреть TENS for Knee Pain Relief After Total Knee Replacement | How to Use TENS for Better Knee Flexion

Recovering from a total knee replacement can be challenging—especially when knee pain and stiffness slow your progress. In this video, physical therapist Tony Maritato demonstrates how to use a TENS unit to reduce knee pain, improve comfort, and make it easier to work on knee flexion during rehab.

✅ Amazon TENS Unit Link: https://amzn.to/45c0U4t

Whether you're struggling to reach 90 degrees of knee bend or simply want a non-pharmaceutical pain management option, this guide shows:

The best TENS pad placement for knee pain

How to safely adjust intensity for “strong but comfortable” sensation

Tips for combining TENS therapy with recumbent bike exercises

Positioning hacks to make pedaling easier after surgery

How to maintain proper knee alignment during recovery

This method can help you work on mobility while keeping pain levels manageable—so you can keep making progress in your rehab journey.

Chapters
0:00 – Introduction: TENS for Knee Pain After Total Knee Replacement
0:54 – Pain Management Without Medication
1:26 – Using the Recumbent Bike for Knee Flexion
1:56 – TENS Pad Placement for Knee Pain
2:44 – How to Turn On and Adjust the TENS Unit
3:26 – Finding the Right Intensity: “Strong but Comfortable”
4:24 – Starting Knee Flexion Exercises with TENS
4:53 – Tips for Easier Pedaling and Seat Adjustment
5:50 – Proper Knee Alignment During Cycling
6:45 – Adding Ice or Compression with TENS
7:02 – Why TENS is One of My Favorite Recovery Tools
7:50 – Storing Your TENS Unit After Use
8:02 – Final Thoughts & Next Steps

Join Our Community!
If you're looking for support or have questions about knee replacement surgery, consider joining the Total Knee Replacement Support Group for Kind People on Facebook. It’s a compassionate space to share experiences and gain support from others undergoing similar journeys. Link:   / totalkneereplacements  

Sponsorship Opportunities Available!
We're excited to offer sponsorship opportunities on the Total Therapy Solutions YouTube channel, which focuses on knee replacement recovery. With a highly engaged audience consisting of patients, caregivers, and healthcare professionals seeking expert guidance on the recovery process, partnering with us is a great way to reach individuals who are invested in their health and wellness.

Sponsorship and Ad Placements Available:
👉 Product shout-outs and reviews
👉 Sponsored segments within videos
👉 Banner ads and logo placements
👉 Custom integrations tailored to your brand's needs

Let’s collaborate to help your brand reach a dedicated audience in need of your products and services! Contact Information: [email protected]

Site: www.Choosept1st.com

About the Author:
Hi, my name is Anthony (Tony) Maritato, PT. I am a licensed physical therapist and owner of Total Therapy Solutions. I have specialized in helping clients recover from total knee replacement surgery since 2002 and have created this video to help YOU.

Total Therapy Solutions
5900 Long Meadow Dr
Middletown, OH 45005