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To try Create Creatine, visit https://trycreate.co/HUMANANATOMY and get 30% off with the code HUMANANATOMY.
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In this video, Jonathan from the Institute of Human Anatomy breaks down the incredible science of creatine, and it's not what you think. While famous for decades in the fitness world for boosting strength, recent research is uncovering its powerful—and perhaps more important—role in fueling your brain.

We'll take you deep inside the body to show you the exact mechanism of how creatine provides rapid energy for high-intensity exercise, leading to better workouts and stronger muscles over time. But the real surprise is how this same process supports your neurons, enhances cognitive function, improves memory, and can even help you perform better when you're stressed or sleep-deprived.

Join us to learn the difference between getting creatine from food versus supplements, and discover the different dosages recommended for athletic performance versus a cognitive boost.
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Chapters
0:00 - The Creatine Myth You Believe
0:56 - What Is Creatine & Where Does It Come From?
4:55 - How Creatine ACTUALLY Powers Your Muscles
9:34 - The Right Way to Supplement for Performance
11:50 - Creatine's Secret Benefit: Fueling Your Brain
13:52 - Dosage for Cognitive Enhancement & Sleep Deprivation
14:30 - Is It Safe? Final Thoughts
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