'Lift Chi Up, Pour Chi Down' with audioguide (NL)

The 'Lift Chi Up' method constitutes the fundamental exercise of Zhineng Qigong. Through the utilization of this method, the energy within your body is redistributed. This occurs by virtue of the energy channels, also referred to as meridians, opening up. Consequently, both the quality and quantity of your internal life force (Chi or Qi) are enhanced. While performing the 'Lift Chi Up' movements, a gentle force is employed. A hallmark of this method is that you set the flow of Chi in your body in motion through movement, focus, and relaxation. By executing opening and closing movements, you regulate the inflow and outflow of Chi throughout your body. A pivotal aspect here is that 'Chi follows the mind'. This signifies that directing your thoughts plays a crucial and reinforcing role in this process.

Learn the complete 'Lift Chi Up, Pour Chi Down' method from Zhineng Qigong level 1 with Lysander. He will thoroughly guide you through the whole method in 12 minutes with audible instructions in Dutch, plus subtitles in Dutch, English, Italian, French and German.

00:00 Introduction
00:15 Opening
02:30 Part 1
06:08 Part 2
09:30 Part 3
11:28 Closing