Скачать или смотреть What is a Macro? | How Many Macros Should I Eat? | Macros | What are Macros?

You probably have heard someone talking about their "macros" and how many they are eating etc. What is a macro anyway? I will tell you exactly what it is and what kinds of foods are considered a macro in this video. Stay tuned and let me know if you already knew this information. Do you track your macros?

#macro #macros #dietandnutrition




Tammy is an ACE Certified Personal Trainer and breast cancer survivor. She loves showing others how regular exercise can change your life and be so beneficial both physically and mentally! It's NEVER too late to start!

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