Health Qigong Ma Wang Dui Dao Yin Shu 健身气功马王堆导引术 Qigong from the Mawangdui Silk Paintings 馬司洋老師

Health Qigong Ma Wang Dui Dao Yin Shu 健身气功马王堆导引术 Qigong from the Mawangdui Silk Paintings 馬司洋老師今天以八段錦奪得個人3枚金牌，與馬王堆、大舞團體奪得2枚金牌第十五屆全澳職工健身氣功交流展示比賽，在工人體育場舉行，超過一百三十人參與。“The 15th Macau Health Qigong Exchange and Exhibition Competition”
三十三支隊伍，超過一百三十人參加，展示多種健身氣功，包括易筋經、五禽戲、六字訣、八段錦、太極養生杖等等，比賽期間舉行開幕儀式，中聯辦社會工作部處長羅振宇，體育局廳長鄒國偉等一眾嘉賓出席，工聯體育事務總監阮愛武表示，正在構思健身氣功的提高班。
阮愛武 工聯體育事務總監："通過我們的活動和賽事，首先是接觸到健身氣功接觸健身氣功後，若日後還想修練，是一步一步的提升，所以我們目前正在構思提高班，除了普及班之外，還有提高班，健身氣功操和正式的健身氣功，功法以及得氣的感覺，是兩個階段。
阮愛武補充，會繼續著重教練員以及裁判員的培訓和技能提升，確保教學質量和執法專業性。他補充，鍛鍊健身氣功的市民未必以參賽為目的，總會以多方面舉辦活動或賽事作推廣，讓市民先接觸健身氣功，養成良好的運動習慣，從而作進一步訓練、提升，未來計劃籌備舉辦提高班，逐步優化本地梯隊。 由澳門工聯體育委員會、澳門健身氣功總會主辦、滿貫亞太集團(澳門)一人有限公司支持的“第十五屆全澳職工健身氣功交流展示比賽”，今（19日）下午假工人體育館舉行，吸引33支隊伍、共131人參賽，場面熱鬧。
活動開幕禮於下午三時舉行，中聯辦社會工作部處長羅振宇、體育局體育發展廳廳長鄒國偉、工聯體育事務總監兼澳門健身氣功總會理事長阮愛武、工聯體育委員會主任林錦雄、滿貫亞太集團(澳門)一人有限公司銷售經理鍾梓維、澳門健身氣功總會副理事長兼賽事統籌岑寶華、工聯體育委員會常務副主任袁麗芬、澳門健身氣功總會副理事長潘敬文、澳門工聯體育委員會副主任李錦華及盧永明出席。
賽事分設個人及集體項目，合共15個單位組織33支隊伍，吸引131人參加賽事，賽事獎項設競賽及集體表演一等奬、二等奬、三等奬、表演獎。
包括擁有教練團、裁判，以及恆常與體育局合作舉辦的推廣活動，令本地健身氣功愛好者人數逐年上升。
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Mawangdui Daoyin Shu presents a series of qigong forms based on those shown on the famous silk paintings excavated from the Mawangdui tombs of Changsha, Hunan Province. Discovered in the 1970s alongside a wealth of classical texts, they are among the oldest and best preserved silk works in China, and provide a fascinating insight into the early history of qigong.

Dating from the Han Dynasty, these easy-to-learn movements work with the flow of vital energy through the meridians and encourage connection between the external movements of the body and the internal activity of the mind. Through rising and squatting, extending and withdrawing the limbs, bending and stretching, the movements help maintain health and cultivate the spirit. The book provides step-by-step, fully-illustrated instruction on the Mawangdui Daoyin Shu, and includes a brief account of the origins of the movements, with additional learning tips for each movement, and information about the health benefits. An accompanying DVD features a video demonstrating the form and additional information on its history and origins, and a CD provides options for verbal instructions to lead the practitioner through the exercises, or music to accompany them.

This accessible and beautiful form will be of interest to experienced practitioners and beginners alike, and especially to those interested in the authentic connection with forms practised in ancient China.
Mawangdui (simplified Chinese: 马王堆; traditional Chinese: 馬王堆; pinyin: Mǎwángduī; lit. 'King Ma's Mound') is an archaeological site located in Changsha, China.

Teacher Maricic Nikola Ma Siyang won 3 individual gold medals today with Baduanjin, and 2 gold medals with Mawangdui and Dawu groups. The 15th National Staff Health Qigong Exchange and Exhibition Competition was held at the Workers' Stadium. More than 100 people Thirty people participated. “The 15th Macau Health Qigong Exchange and Exhibition Competition”
Thirty-three teams, with more than 130 people participating, demonstrated a variety of health Qigong, including Yi Jin Jing, Wu Qin Xi, Liu Zi Jue, Baduan Jin, Tai Chi Health Wand, etc. An opening ceremony was held during the competition. Liaison Office of the Central People’s Government Director of the Department of Social Work Luo Zhenyu, Director of the Sports Bureau Zou Guowei and other guests attended. Ruan Aiwu, Director of Sports Affairs of the Federation of Trade Unions, said that an improved class of Health Qigong is being conceived.
Director of Sports Affairs of the Nguyen Ai Wugong Federation: "Through our activities and competitions, we first come into contact with Health Qigong. If we want to practice it in the future, we will improve step by step. So we are currently conceiving an improvement class. In addition to popularizing it, In addition to the class, there are advanced classes, Health Qigong exercises and formal Health Qigong, the exercises and the feeling of gaining Qi are two stages.
The opening ceremony of the event was held at 3 p.m. Luo Zhenyu, Director of the Social Work Department of the Liaison Office of the Central Committee of the Communist Party of China, Zou Guowei, Director of the Sports Development Department of the Sports Bureau, Ruan Aiwu, Director of Sports Affairs of the Federation of Trade Unions and Chairman of the Macau Health Qigong Federation, Lin Jinxiong, Director of the Sports Committee of the Federation of Trade Unions, Sales Manager of Slam Asia Pacific Group (Macau) Co., Ltd. Zhong Ziwei, Vice Chairman of Macau Health Qigong Federation and Event Coordinator Cen Baohua, Executive Deputy Director of the Sports Committee of the Federation of Trade Unions Yuan Lifen, Vice Chairman of Macau Health Qigong Federation Pan Jingwen, Macau Federation of Trade Unions Li Jinhua and Lu Yongming, deputy directors of the Sports Committee, attended the event.