Скачать или смотреть My Whole Hearted Meal For Today!

Hello my darlings! 💖 This World Heart Day, I want to wish you all good heart health and happiness! Let’s make sure we’re giving our hearts the love they deserve – after all, they work so hard for us every single day. 💓

Today, my lunch was a ‘wholehearted’ meal filled with ingredients that boost heart health! 🌿 Starting with palak dal (palakoora pappu) – spinach is rich in folate, potassium, and fiber, which help manage blood pressure. We’ve also got bhindi (bendakaaya), which helps lower cholesterol and reduce inflammation. For a colorful salad, I added beetroot and carrot slices - these veggies are great for our heart. 🥗 And to tie it all together, I had some Samai millets, rich in fibre and protein, keeping us full and happy. 🍽️

Remember, it’s not just about what you eat – regular movement is super important too! 🏃‍♀️🧘‍♂️ Walking, jogging, yoga, or even dancing are great ways to keep that heart healthy and strong. This journey towards heart health is a mix of small, mindful choices that make a big impact over time. 💪❤️

I’m happy to be spreading heart-health awareness with ‪@apollohospitalsindia‬ Let’s all take a moment to focus on our heart health, get those periodic checkups, and choose to eat and live healthier. Here’s to a happy, healthy heart! ✨ Share your tips for heart health in the comments below!