Скачать или смотреть How to Lose Belly and Face Fat: WHAT TO AVOID AND WHAT ACTUALLY WORKS

Struggling to lose stubborn fat like belly and face fat? In this video, I talk about what to avoid and what to actually do to lose body fat and maintain your results after reaching them.

In this video:
❌ Common mistakes to avoid and why you could be slowing down your progress and not even know
✅ The right approach to take if you're looking for a plan that gives you results, isn't restrictive and that you can maintain


Want more help with losing fat and building muscle? Fill out this coaching application: https://oj2q9ow5sxc.typeform.com/to/H...

Follow on Instagram for more Healthy Tips:
  / betteryoubettersociety  


Timestamps:
00:00 what to expect
00:26 What to avoid
04:01 What Actually works
06:13 Sticking to a plan
08:53 How I lost 100lbs
10:33 Need help with your fitness journey?