Physical Therapy Exercises for SI Joint Pain Relief! - No Equipment Needed

⭐️ Physical therapist and Pilates Teacher Jessica Valant gives you these physical therapy exercises for si joint pain relief that you can do anywhere with no equipment needed! The goal of these SI joint pain relief exercises is to help strengthen your glutes, abductors and adductors in order to give you a more stable SI joint and longterm pain relief! ⭐️

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.