Скачать или смотреть 30 Minute Bodyweight Power Tabata No Equipment Workout - LIMITLESS DAY 5

It’s Day #5 of your LIMITLESS Challenge! No equipment needed for this power tabata! Alternate between back to basics strength and power bodyweight moves in traditional tabata intervals of 20 seconds of work, followed by 10 seconds of rest.

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➡️ Link to the LIMITLESS Monthly Calendar: https://bit.ly/3NUyaUF

➡️ Link to the LIMITLESS YouTube Playlist: https://bit.ly/3TJb6ff

➡️ My Equipment
Everything I use HERE: https://amzn.to/46RBnLr
Discounted TRX HERE: https://bit.ly/3MR86sB (save 15% off your TRX with coupon code: BODYFITBYAMY)
Mini Bands: Hope Fitness Gear https://bit.ly/3VciosH

➡️ MY OUTFITS
Top: TARGET
Leggings: AMAZON
Shoes: ADIDAS
Amazon: https://amzn.to/3xlToDx

➡ TODAY’S WORKOUT
0:00 Intro
0:00 Warm Up
0:00 Circuit 1
0:00 Circuit 2
0:00 Circuit 3
0:00 Bonus Move
0:00 Cool Down

➡️ Connect With Me on Social
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IG:   / bodyfitbyamy  
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FREE Private Facebook Group:   / showupandkeepmoving  

➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here:   • How to Warm Up  
For some extra cooldown, go here:    • Cool down stretch  
For some extended stretching (cause we all need it), check this out:    • 10 Minute Standing Relaxation Stretch for ...  

Thanks for showing up today! Great job, everybody!

Amy

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.

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