Скачать или смотреть Struggling with Insomnia? Science-Backed Sleep Secrets You Need to Know!

Are you tired of tossing and turning at night?

Insomnia affects millions of people worldwide, but you don’t need to rely on medication to get a good night’s sleep.

In this episode, we reveal science-backed natural remedies to help you fall asleep faster and wake up feeling refreshed.

🔬 Backed by research from the Sleep Foundation, National Institutes of Health, and Journal of Clinical Sleep Medicine, we explore:

🛏️ The real causes of insomnia and how to fix them
🛏️ The surprising impact of light exposure on your sleep cycle
🛏️ How to lower stress hormones like cortisol for deeper sleep
🛏️ Why temperature regulation is key to sleeping through the night
🛏️ How natural wool bedding can transform your sleep experience

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💬 What’s your biggest struggle with sleep? Have you tried any of these tips? Leave a comment below!

👍 Like & Subscribe for more advice on sleep and well-being!

#Insomnia #BetterSleep #SleepHacks #NaturalRemedies #SleepTips #WoolBedding #LuxurySleep #Handcrafted #SleepWell #devonduvets

00:00 – Struggling with Insomnia?
00:26 – Why Insomnia Happens
01:02 – So, Why Insomnia Happens?
01:49 – The Power of Light Exposure
02:23 – Controlling Cortisol
03:06 – The Role of Body Temperature
04:43 – 3 Proven Habits to Start Tonight
05:24 – Customer Testimonial
05:51 – You Can Take Control of Insomnia