The 3 R's of Self Care.

Описание к видео The 3 R's of Self Care.

It's time to start caring for ourselves else we will suffer the same fate as the employee who unfortunately didn't rest enough, foregoing sleep and food, to bring herself death.
The 3 R's which are - reading, writing and arithmetic - but in self care are rest, relaxation and rejuvenation, need to be underscored in our mind. Because if we don't use rest to restore, relaxation to switch off, and rejuvenation to become efficient, we will have to continue to burn the midnight oil and bring upon ourselves illness and eventual death.

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