Скачать или смотреть Girls Gym Day 1 💪 | Start Your Weight Loss Journey Today

Thyroid + PCOS + Obesity | Gym Beginners ke liye Safe Exercises (Ladies)
Agar aap thyroid, PCOS ya obesity ka masla face kar rahi hain aur gym start karna chahti hain lekin trainer afford nahi kar sakti, ya gym ka mahaul aapko confusing ya intimidating lagta hai — to yeh video sirf aap ke liye hai.
Is video me hum baat karenge gym beginners ladies ke liye safe, easy aur effective exercises ke baare me jo aap pehle din se confidence ke sath start kar sakti hain — bina kisi personal trainer ke.
Bohot si ladies PCOS, thyroid ya weight ki wajah se:
gym jane se darti hain
yeh sochti hain kahin exercise se health aur kharab na ho jaye
machines samajh nahi aati
logon ke dekhne se nervous hoti hain
Is liye is video ka maqsad sirf ek hai:
👉 Aapko safe aur simple tareeke se gym start karwana
Is video me aap seekhein gi:
✔ PCOS, thyroid aur obesity me kaunsi exercises safe hoti hain
✔ Gym ka first day ka workout plan (ladies beginners)
✔ Kaunsi exercises avoid karni chahiye
✔ Machines ka basic use (simple explanation)
✔ Over-exertion aur injury se kaise bachna hai
✔ Confidence ke sath gym me kaise survive karna hai
Ye workout kin ladies ke liye hai?
✔ PCOS wali ladies
✔ Thyroid patients (hypo / hyper – light level)
✔ Obese ya overweight beginners
✔ Gym first time join karne wali ladies
✔ Jo trainer afford nahi kar sakti
✔ Jo slow, safe aur sustainable weight loss chahti hain
Is video me hum zyada focus karte hain:
Walking / Treadmill (low speed)
Cycling (light resistance)
Elliptical (slow pace)
Leg press (light weight)
Seated exercises (joint-friendly)
Warm-up & cool-down
⚠️ Heavy lifting, jumping ya over-cardio avoid karna kyun zaroori hai — yeh bhi clearly explain kiya gaya hai.
Important Reminder:
Yeh video medical awareness aur beginner guidance ke liye hai.
Har body different hoti hai, is liye:
apni body ko sunna seekhein
zyada jaldi results ke chakkar me khud ko exhaust na karein
consistency ko priority dein
Weight loss PCOS ya thyroid me slow hota hai, lekin possible hota hai — bas sahi tareeka chahiye.




#rijaibrahim #fitnessmotivation #homeworkout #weightloss #motivation #womenfitness #gymmotivation #dailyworkout #gymworkout