How to do Garudasana perfectly in 5 Minutes | Easy and Effective method | Eagle Pose

Garudasan which is also called Eagle posture is a great asan for your shoulders, arms, and wrist. When it comes to the lower body, this helps to stretch your angle and helps to strengthen your thighs, It's a great posture to tone your thighs.
If you are working on losing weight on your lower body then surely you should add this asan into your workout routine or your yoga sequence. try to stay on this pose for about 5-8 breaths in and breath outs to see the effects on your thighs.

Benefits of this posture:
Strengthens and stretches the ankles and calves.
Stretches the thighs, hips, shoulders, and upper back.
Improves concentration.
Improves balance

Limitations of this Asan
Avoid practicing Garudasana in case you have had a recent knee, ankle, or shoulder injury.
If you are overweighted person or Obesity,
If you have frequent headaches,
If you have blood pressure, whether high or low.
If you are suffering from asthma.
or if you are Pregnant then kindly avoid practicing Garudasan or Eagle Posture.

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