Quitting Vaping | 7 Tips to Make it Happen

Описание к видео Quitting Vaping | 7 Tips to Make it Happen

Vaping products that contain nicotine are addictive and can be challenging to quit or cut back on. Making this change will be easier if you prepare in advance. Use the tips below to build your quit-vaping plan.

Create a Quit Plan: quitnow.ca/join

Remember, you can talk to a Quit Coach by phone or Live Chat any time for help quitting or cutting back on vaping: quitnow.ca/coach

7 Tips to Quit Vaping:

1. Figure out what is motivating you.
2. Set a date.
3. Clean your space.
4. Prepare for triggers and cravings.
5. Build your support system.
6. Celebrate your wins.
7. Go easy on yourself.

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