Скачать или смотреть 17 Pendulum Step Shadow Boxing Drills

Complete training program that will provide you with tons of useful boxing materials and workouts to help you level up your fighting skills. You can train with it additionally outside of class, practice solo, or use it to teach others - https://koboxingpackage.weblium.site

The pendulum step is a boxing movement that originated in the soviet union and has been a game changer in both amateur and pro rings ever since. In this video, I'll guide you through 17 pendulum step shadow boxing drills, breaking them down step by step. By the end, you'll master the technique, find your rhythm, and understand how to use this skill effectively in your training and fights.

00:00 - 00:35 - Intro
00:35 - 05:41 - Movement focused drills
05:41 - 10:07 - Drills with defensive moves
10:07 - 14:23 - Angle creation drills
14:23 - 17:27 - Simultaneous counter-punching drills

#boxing #boxingdrills #pendulumstep