Скачать или смотреть Anxiety Buster: Expert Tips for Exposure Therapy

Wondering what to do during exposure therapy? In this comprehensive guide, I provide expert advice on managing anxiety effectively through exposure therapy.

Learn the importance of willingness in facing fears and how to avoid judgment during exposures. Discover why distraction can hinder progress and why releasing tension is crucial. Find out how to determine the duration of exposures and why leaving at the height of anxiety can impede progress. Plus, get insights on the benefits of immediate repetition after an exposure and the optimal timing of exposures in relation to sleep. Understand that every exposure, even challenging ones, contributes to your progress. Embrace panic during exposures, knowing that it's a natural part of the process and doesn't signify danger.

Here are links to help you with exposures and recover from agoraphobia:

👉🏼 Agoraphobia Self - Quiz
https://www.paigepradko.com/agoraphob...

👉🏼 Agoraphobia Recovery Program
https://www.paigepradko.com/agoraphobia


How can I help you?

I would love to hear from you. Please send me a message and tell me how anxiety has affected your life.

👉🏼👉🏼👉🏼 https://www.paigepradko.com

Until next time...I will see you in session,

Paige

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(Although Paige Pradko is a licensed psychotherapist, the views expressed on this video and this YouTube channel including comments or any related content should not be taken for medical, psychological or psychiatric advice. Always contact your physician and mental health provider before making any decisions related to your physical or mental health.)