Скачать или смотреть How To: Full Saddle

The Full Saddle Stretch is a deep stretch for your quads and hips — and one that takes time to get into.

How to do it:
• Start by sitting on the floor with your calves under your quads — knees on the ground.
• Sit your butt down either on top of your feet or between your feet, depending on your mobility.
• From there, start to lean back. Some people will lie flat on the floor. Others (like me) may stop at the elbows.
• If needed, use props like yoga blocks, a bench, or a medicine ball to support your back.

✅ Stretch your quads and hips deeply
✅ Helps improve hip extension and knee comfort
✅ Great for recovery after squats, running, or cycling
✅ Teaches your body to relax under gentle pressure

This stretch should feel like a 6 out of 10 in intensity. It should be uncomfortable, but not painful. Props are your friend here — use them to ease into position and make the stretch work for your body.

You’re not supposed to be super flexible in this right away. You build it over time — rep by rep, breath by breath.