Скачать или смотреть Sugar by Surprise: How Carbs & Starch Spike Your Blood Glucose FAST

#BloodSugar #CarbTruth #GlucoseSpike #InsulinResistance #MetabolicHealth #LowCarbLife #CarnivoreDiet #DiabetesAwareness #SugarKills #StopTheSpike #john #carnivoreteacher #sugar #glucose #starch #carbs #spike #insulin

In this video, I break down exactly how carbohydrates and starches—whether from bread, pasta, potatoes, or even so-called “healthy” whole grains—rapidly convert into glucose in the bloodstream. I explain the metabolic pathway behind this conversion and why the speed of this glucose spike is so dangerous for your health. You'll learn how these sharp increases in blood sugar can lead to insulin resistance, fat storage, inflammation, and eventually chronic disease. I also touch on how this cycle fuels cravings and energy crashes, trapping people in a loop of constant hunger and fatigue. If you’re serious about taking control of your metabolic health, avoiding disease, and stabilizing your energy, this video lays out the science in simple terms and offers powerful reasons to cut back—or cut out—refined carbs and starches altogether.

Sources:

1. Ludwig, D. S. (2002). The glycemic index: physiological mechanisms relating to obesity, diabetes, and cardiovascular disease.
Journal: JAMA (Journal of the American Medical Association), 287(18), 2414–2423.
📌 Link: https://jamanetwork.com/journals/jama...
🔍 This study explains how high-glycemic carbs raise blood glucose and insulin rapidly, increasing the risk of obesity, diabetes, and inflammation.

2. Pawlak, D. B., Ebbeling, C. B., & Ludwig, D. S. (2002). Should obese patients be counselled to follow a low-glycemic index diet?
Journal: Yes. Obesity Reviews, 3(4), 235–243.
📌 Link: https://pubmed.ncbi.nlm.nih.gov/12458...
🔍 Shows how rapidly digested carbs (starch and sugars) spike insulin and promote fat storage, especially in metabolically unhealthy individuals.

3. Centers for Disease Control and Prevention (CDC). Carbohydrates and Blood Sugar.
📌 Link: https://www.cdc.gov/diabetes/managing...
🔍 Offers a practical overview of how carbs affect blood glucose, emphasizing the importance of managing intake to prevent insulin-related complications.



Hi, I’m Carnivore Teacher 1965. I began my journey into the ketogenic lifestyle 6 years ago and have since transitioned to a carnivore diet. This shift has made me feel more alive and healthier than ever.

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